In this week's class we were focusing on the ways to integrate the physical education curriculum expectations surrounding mental health with dance. One of the primary focuses when considering the integration of mental health with any subject is the idea of trust and relationship. If a student is unable to trust and form relationships with their peers, the discussing such topics like depression, anxiety, and the feelings of isolation that surround those topics and others like it, will be impossible. For today's class, we analyzed the dance element of relationship and the ways that we can help students to interacting with their peers in a safe and positive way. Some of the techniques used to promote positive relationships are opposition (the mirrored movements of a peer), groupings (unison, large and small groupings or switching groups), meet and part (coming together and moving apart), and follow/lead (one or more dancers lead and the others follow). To warm-up at the beginning of class, we took part in a karate movement activity, incorporating small groups that performed the same movements in unison. This was a fun activity and really helped the class to open up, smile and have fun as we chopped and kicked our feelings of reserve away.
          Connected to mental health, when a class is ready and able to feel comfortable around each other, they can begin to dive into more difficult discussions surrounding individuals with mental health issue. One area of focus for today's lesson was the topic of bullying. I found the integration of this topic with the dance curriculum very effective. Through the strategy of flocking, the class was split into two groups, one the bully and one the victim. Flocking is 
a type of movement improvisation in which
students mirror or shadow each others movement in groups.
After watching a video that modeled the dance movements that portray the strong dominant movements of a bully and the weaker more sensitive movements of a victim, our class intermingled the two groups to have them performing the actions together. Although we were in two groups and were apparently adversaries (bully against victim), it was fascinating to watch the recording of the final product and to see how the two could connect together, promoting a sense of relationship with our peers. This activity would be especially useful for a group of younger students who need to talk about their problems and issues with this type of sensitive topic. Connecting to the dance curriculum, this activity encouraged students to:
 A1.2 use dance as a language to
communicate messages about themes of social justice and/or environmental health. Connecting to the health curriculum, the activity got  students to: C2.3 apply personal skills and
interpersonal skills (e.g., self-awareness and self-management skills,
including anger management; communication skills, including listening skills
and assertiveness skills) to promote positive interaction and avoid or manage
conflict in social situations (e.g., classroom groups, groups of friends,
sports teams, school clubs). 
 




